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BLOSSOM - The journey

The Course's Itinerary

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Week

1

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Preparing the mind
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Week

2

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Morning focus
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Week

3

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Hormonal Balance
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Week

4

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Midday Focus
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Week

5

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Alkaline Diet
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Week

6

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Evening Focus
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Week

7

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Fitness
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Week

8

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Foods to avoid 1
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Week

9

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Foods to avoid 2
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Week

10

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Foods to avoid 3
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Week

11

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Nutritional Requirements
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Week

12

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Vitamins and Minerals
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Week

13

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Carbohydrates
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Week

14

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Recommended Foods
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Week

15

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How to move on
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Week

16

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How to move on - cont
Mother with her Child
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