INGREDIENTS

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• 2 kale leaves, stems removed and discarded

• 2 handfuls spinach, washed (approx. 100g)

• 1 orange, peeled

• 1 large banana, peeled

• 2 kiwi, peeled

• 2-3 Medjool dates

• 65g almonds

• 300ml water

• 100g ice

 

 

INSTRUCTIONS

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Place all the ingredients into a blender and blend until completely smooth.

I recommend starting with 2 dates.If necessary, 1-2 more can be added. Likewise, more water can be added to attain the desired consistency.

 

​Variations:

• 1 handful frozen or fresh blueberry

• 1 tbsp raw cacao nibs

• 1 tbsp raw sunflower seeds + 1 tbsp raw pumpkin seeds

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